WH Summer Fitness Party
Celebrate National Health and Fitness Day with a great morning of fitness from our friends at World Health.
The Summer Fitness Party is an exciting day of fitness beginning with an optional 1km walk or a 5 and 10km run. After the run/walk the fitness really gets going! Get moving and get the blood pumping with an exciting METx high energy cardio class, have fun and shake it up with Zumba and then bring that heart rate back down with some relaxation yoga.
Registration for run/walk and fitness - 8:00am
1km walk, 5/10km run begins - 9:00:am
Registration for fitness only - 9:15am
Program and fitness begin - 10:00am
- METx high energy cardio - 30 minutes
- Zumba - 75 minutes
- Relaxation yoga - 25 minutes
Parking - Parking is available in the Edworthy Park bike lots on the west side of Home Road NW. The Wellspring Calgary parking lot and side street are for members only.
Come for all sessions or just the yoga, it’s your choice. And it’s FREE to show up! (donations at the door are most welcome)
Please RSVP and join us June 6th to get fit with Wellspring Calgary and World Health!
For any questions, please email firstname.lastname@example.org or phone Jodi at 403-521-5292 ext 310.